Sleep Timing
Without an alarm, when do you naturally wake up?
Think about a week with no obligations — your body's honest preference.
🌅
Before 6:00 AM
I'm up before most people even set their alarm
☀️
6:00 – 7:00 AM
Early but not extreme
🌤️
7:00 – 8:00 AM
Solidly morning person
⛅
8:00 – 9:00 AM
Late-ish mornings feel natural
🌙
After 9:00 AM
Morning is not my time
Sleep Timing
When do you naturally feel ready for sleep?
When your body actually wants to sleep — not when you force yourself to.
🌆
Before 9:00 PM
I'm fading fast by evening
🌇
9:00 – 10:00 PM
Early evening wind-down
🌃
10:00 – 11:00 PM
Average bedtime range
🌉
11:00 PM – 1:00 AM
I get a second wind late at night
🌌
After 1:00 AM
The night is when I come alive
Sleep Timing
How many hours do you typically sleep?
On a normal night — not your best or worst.
⚡
Less than 5 hours
I run on very little sleep
🌙
6 – 7 hours
Below average but functional
😴
7 – 8 hours
Right in the recommended range
🛌
More than 8 hours
I need a lot of sleep to feel good
Energy Patterns
When are you most mentally sharp?
When do your best ideas come? When could you tackle your hardest problem?
🌄
Before 8:00 AM
Dawn is my power hour
☕
8:00 – 10:00 AM
Morning momentum builds fast
🧠
10:00 AM – 12:00 PM
Mid-morning is my sweet spot
🌞
12:00 PM – 3:00 PM
Afternoon is when I hit my stride
🌙
After 6:00 PM
I come alive in the evening
Energy Patterns
When do you hit your worst energy slump?
That window where focus disappears and everything feels harder.
😵
Mid-morning (9–11 AM)
I struggle to get going until late morning
😪
Early afternoon (1–3 PM)
The post-lunch crash hits hard
🥱
Late afternoon (3–5 PM)
I fade before the day officially ends
🌆
Evening (7–9 PM)
I crash early and can't recover
⚡
I don't really get slumps
My energy is fairly consistent
Energy Patterns
How do you feel in the first 30 minutes after waking?
Without coffee — your honest first-thing-in-the-morning state.
🚀
Wide awake immediately
Alert from the first second
☀️
Alert after about 15 minutes
A little slow at first, then fine
🌤️
Takes about an hour to feel human
Slow to start but gets there
😩
Groggy for most of the morning
Mornings are genuinely painful
Lifestyle
How consistent is your sleep schedule?
Across all days including weekends.
🎯
Very consistent (±30 minutes)
Same time almost every night
📅
Fairly consistent (±1 hour)
Mostly regular with some variation
🔀
Somewhat variable
Weekdays and weekends differ a lot
🌪️
Highly irregular
Hard to predict when I'll sleep
Lifestyle
When do you prefer to exercise?
When your body actually wants to move — not when you schedule it out of convenience.
🌅
Early morning (before 8 AM)
I love the empty gym at 6am
🏃
Morning (8–11 AM)
Mid-morning workouts feel best
⚽
Afternoon
Post-lunch movement
🏋️
Evening (5–8 PM)
After-work workouts
🌙
Late night
I prefer exercising when everyone else is asleep
Personality
Which best describes your natural personality?
At your most honest — not what you wish you were.
🏆
Driven and goal-oriented
I wake up with a to-do list in my head
😊
Sociable and easy-going
I go with the flow and enjoy people
🎨
Creative and introspective
I do my best thinking when it's quiet
🔍
Detail-oriented and analytical
I notice things others miss and worry about them
Personality
On a completely free weekend, when do you wake up?
No plans, no obligations — your body's default weekend mode.
⏰
Same time as weekdays
My body clock doesn't know it's the weekend
😌
About 1 hour later
A small sleep-in feels natural
🛏️
2+ hours later
Weekends exist for sleeping in
🎲
It varies a lot
No consistent pattern
Sleep Structure
Do you typically sleep in one block, or two?
Some people naturally prefer a "second sleep" or a dedicated afternoon nap.
🔋
One single block
I sleep once at night and stay awake all day
☀️
Night sleep + Afternoon nap
A 20-90 minute nap is essential for my day
🌙
Two distinct night blocks
I often wake up for an hour or two in the middle of the night
🌀
Multiple irregular naps
My sleep is scattered throughout the 24-hour cycle